Learning somatic movement has the power to change a lifetime of habits through gentle movement and awareness.
Experience how it can improve your movement and your life.
Ruth Beckmann is a Certified Clinical Somatic Educator and Somatic Exercise Coach, in the tradition of Thomas Hanna – Hanna Somatics.
Ruth offers individual clinical sessions, one-to-one movement, and small group classes from her practice room in Seaford.
She occasionally offers workshops in welcoming spaces around Adelaide.
For an opportunity to experience how it can improve your movement and your life, contact Ruth at Adelaide Somatics.
SOMATIC MOVEMENT CLASSES
6 WEEK SERIES
An easy approach to self-care that nourishes your nervous system and soothes away tension – rediscover the joy of free and easy movement.
You will learn about whole body patterns of extension, flexion, rotation, cross-lateral patterns of walking, movements in the spine, head & neck, movements in the pelvis & waist, legs & feet, shoulders, arms & hands.
Each class prepares you for the next and are taught in a progressive step-by -step way for maximum benefit. Places are limited to ensure personal attention with the practice. Ruth will be teaching classes over six weeks at Seaford.
SEAFORD – 6 Week Series
Monday Evenings:
Term 3: 22nd July – 26th August 2024
5.30 – 7pm – Private studio in Seaford.
Term 4: 14th October – 18th November 2024
5.30 – 7pm – Private studio in Seaford.
Wednesday mornings:
Term 3: 24th July – 28th August 2024 (FULL)
9.30 – 11am – Private studio in Seaford.
Term 4: 16th October – 20th November 2024
9.30 – 11am – Private studio in Seaford.
Cost: $150 for all 6 classes, payable prior to first class.
MAXIMUM – 5 people
Clinical Somatic Education
Private one-to-one clinical somatic education sessions by appointment.
This involves hands on feedback on a massage table, where you get to learn the movements specific for your needs. Home practice is needed for on-going improvement and to nurture independent self-care.
Cost: $120 for the first session then $100 for all subsequent sessions.
Lessons are 90 minutes duration. Held in a private studio in Seaford.
Address details provided at time of confirmation.
